If you know me, you know that my opinion of “diets” is not very good.  I could give you a long list of reasons why you do not want to “go on a diet,”  not the least of which is that 99.9% of them don’t work (that’s a lot of negatives in one sentence, just [...]

Truth is you can exercise all you want…if you’re eating more than you’re expending, you’re not going to lose weight…period.  You simply cannot out exercise a poor diet.  In fact you can’t out exercise any diet, no matter how healthy it may be, if you’re eating too much of it. No matter what, if you’re [...]

“Garden to Give Back” Community Garden We are ready to provide Cottleville a community garden as a way for community members to grow their own food. All fees associated with membership will be given to worthy charitable organizations. Therefore, your membership is tax deductible! There is a one time membership fee of $50 and annual rental [...]