Have you ever seen a bucket full of crabs? They pinch and pull as they struggle to climb over one another to reach the top of the bucket — to freedom.  Ask any fisherman and they’ll tell you that a bucket full of crabs doesn’t need a lid — they simply won’t escape.  Why? Well, [...]

My sister just sent me an email about an App I’d like to share with you.  She says she’s been going crazy scanning everything in her cupboards.  It’s called Fooducate.  You can learn more at: http://www.fooducate.com/ Are you confused by ingredient lists, nutrition labels, health claims and marketing hype? Fooducate is here to help. We [...]

As we move forward in the new year, and we face the emotions that prompt the holiday roller coaster of actions and thoughts, I am thankful.  Thankful for all the joys and rewards that have found their way into my life.  Many of you who are reading this newsletter right now are the reason for my thankfulness.  [...]