Dec
20
Top 7 Reasons to Exercise
- December 20th, 2010
The holidays have arrived and along with them holiday parties have also arrived! Exercise is the key to staying fit during the holidays and to surviving all of the holiday parties! But why else should you exercise? Here are the top 7 reasons to exercise over the holidays: Reason #1: To Melt Fat Away The [...]
Nov
6
How healthy are you…..really?
- November 6th, 2010
Factors such as Obesity, High Cholesterol and High Blood Pressure, and well as strength and endurance impact how healthy you are. Six tests to gauge whether you are truly in shape are…
