May
12
How to add 6 years to your life!!
- May 12th, 2012
THURSDAY, May 3 (HealthDay News) — Jogging regularly could add about six years to your life, a new Danish study suggests. “The results of our research allow us to definitively answer the question of whether jogging is good for your health,” Peter Schnohr, chief cardiologist of the long-term Copenhagen City Heart Study, said in a [...]
Jul
1
St. Charles Fitness – 5 Rewards of a 5K Run
- July 1st, 2011
Have you ever considered running a 5K? The benefits may surprise you. A 5K race is 3.1 miles, the perfect distance for beginning runners. It’s a realistic, attainable goal that’s fun and satisfying to achieve. Here are 5 rewards you will reap: 1) Tone Your Legs: Runners have awesome legs, muscular and toned. Training for [...]
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