Nov
12
The top 5 ways you eat too much
- November 12th, 2010
Each day you make well over 200 decisions about food, according to Brian Wansink , PH.D. in his book, Mindless Eating . Your weight is the sum total of your past food decisions. According to Wansink, overeating can be greatly reduced simply by removing the cues in your environment that cause you to overeat. He [...]
